CHOCOLATE PROTEIN SHAKE vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SHAKE wins in 12 out of 25 nutrient categories
CHOCOLATE PROTEIN SHAKE: 12
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 39 cal | 375 cal | |
| Protein | 7.3 g | 50 g | |
| Carbs | 1.2 g | 37.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 367.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0.4 UG | 50.3 UG | |
| Vitamin B-6 | 0.1 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 157 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Selenium, Se | 4 UG | 140 UG | |
| Sodium, Na | 99 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 20.6 MG |