CHOCOLATE PROTEIN BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE PROTEIN BAR: 5
vs
OATMEAL SQUARE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 433 cal | 380 cal | |
| Protein | 41.7 g | 12 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 18.3 g | 12 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 10.5 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 367 MG | 230 MG |