CHOCOLATE PRETZELS vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
CHOCOLATE PRETZELS: 2
vs
RANCH FLAVORED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 68.8 g | 21.4 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 219 MG | 643 MG | |
| Sodium, Na | 562 MG | 964 MG |