CHOCOLATE PRETZELS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE PRETZELS: 5
vs
FRUIT & NUT TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 488 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 68.8 g | 48.8 g | |
| Fat | 18.8 g | 30.2 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PRETZELS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE PRETZELS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 562 MG | 0 MG |