CHOCOLATE PREMIUM FRESH WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE PREMIUM FRESH WHOLE MILK: 4
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE PREMIUM FRESH WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 8.0 g | 10 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PREMIUM FRESH WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PREMIUM FRESH WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 367 MG | |
| Sodium, Na | 61 MG | 100 MG |