CHOCOLATE vs ORGANIC WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE wins in 6 out of 11 nutrient categories
CHOCOLATE: 3
vs
ORGANIC WHOLE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 607 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 85.7 g | 35.7 g | |
| Fat | 4.3 g | 46.4 g | |
| Fiber | 5.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Sodium, Na | 143 MG | 0 MG |