CHOCOLATE vs FERMENTED CACAO NIBS
Nutrition comparison per 100 g serving
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FERMENTED CACAO NIBS wins in 5 out of 10 nutrient categories
CHOCOLATE: 3
vs
FERMENTED CACAO NIBS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 643 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 85.7 g | 28.6 g | |
| Fat | 4.3 g | 50 g | |
| Fiber | 5.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 0 MG |