CHOCOLATE POWDERED PEANUT BUTTER vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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CHOCOLATE POWDERED PEANUT BUTTER wins in 5 out of 13 nutrient categories
CHOCOLATE POWDERED PEANUT BUTTER: 5
vs
GROUND ORGANIC FLAXSEED: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE POWDERED PEANUT BUTTER | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 417 cal | 600 cal | |
| Protein | 41.7 g | 20 g | |
| Carbs | 41.7 g | 20 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 8.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDERED PEANUT BUTTER | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE POWDERED PEANUT BUTTER | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |