CHOCOLATE POWDER vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 5 out of 16 nutrient categories
CHOCOLATE POWDER: 3
vs
INSTANT HOT COCOA MIX: 5
(8 ties)
Overview
| Nutrient | CHOCOLATE POWDER | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 93.3 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDER | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE POWDER | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 200 MG | 767 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |