CHOCOLATE vs INTENSE DARK SALTED CARAMEL DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE: 4
vs
INTENSE DARK SALTED CARAMEL DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | INTENSE DARK SALTED CARAMEL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 469 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 35 g | 28.1 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | INTENSE DARK SALTED CARAMEL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | INTENSE DARK SALTED CARAMEL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 275 MG | 234 MG |