CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE vs TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE wins in 13 out of 19 nutrient categories
CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE: 13
vs
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 355 cal | 103 cal | |
| Protein | 67.7 g | 2.7 g | |
| Carbs | 9.7 g | 13.0 g | |
| Fat | 8.1 g | 4.9 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Pantothenic acid | 4.0 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 64.5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 184 MG | |
| Sodium, Na | 161 MG | 351 MG |