CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES wins in 7 out of 16 nutrient categories
CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES: 7
vs
HONEY GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 388 cal | 355 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 61.3 g | 80.7 g | |
| Fat | 15 g | 9.7 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 312 MG | 161 MG | |
| Sodium, Na | 300 MG | 452 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |