CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES vs ROLL BREAK WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES wins in 10 out of 15 nutrient categories
CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES: 10
vs
ROLL BREAK WAFER: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 15 g | 24.2 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | ROLL BREAK WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 175 MG | 515 MG | |
| Sodium, Na | 300 MG | 121 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |