CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS wins in 7 out of 13 nutrient categories
CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS: 7
vs
SQUARE MUFFINS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 173 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 58.3 g | 33.0 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 198 MG | 86 MG |