CHOCOLATE PEPPERMINT INDULGENT SNACK MIX WITH WHITE PEPPERMINT ALMONDS vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
CHOCOLATE PEPPERMINT INDULGENT SNACK MIX WITH WHITE PEPPERMINT ALMONDS: 2
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE PEPPERMINT INDULGENT SNACK MIX WITH WHITE PEPPERMINT ALMONDS | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 55.3 g | 48.5 g | |
| Fat | 29.0 g | 24.2 g | |
| Fiber | 5.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEPPERMINT INDULGENT SNACK MIX WITH WHITE PEPPERMINT ALMONDS | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEPPERMINT INDULGENT SNACK MIX WITH WHITE PEPPERMINT ALMONDS | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 118 MG | 758 MG |