CHOCOLATE PEPPERMINT BARK vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 7 out of 12 nutrient categories
CHOCOLATE PEPPERMINT BARK: 2
vs
SWEETENED RED BEAN: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE PEPPERMINT BARK | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 27.8 g | 0 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEPPERMINT BARK | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEPPERMINT BARK | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 28 MG | 67 MG |