CHOCOLATE PEANUTS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 10 nutrient categories
CHOCOLATE PEANUTS: 3
vs
MOUNTAIN PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 460 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 50 g | 54 g | |
| Fat | 35 g | 24 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE PEANUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 75 MG | 170 MG |