CHOCOLATE PEANUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
CHOCOLATE PEANUTS: 5
vs
SHELLED PECANS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 575 cal | 714 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 47.5 g | 14.3 g | |
| Fat | 37.5 g | 71.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 0 MG |