CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BARS vs CRANBERRY FLAX OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BARS wins in 16 out of 22 nutrient categories
CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BARS: 16
vs
CRANBERRY FLAX OATMEAL SQUARES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 26.7 g | 12 g | |
| Carbs | 50.7 g | 60 g | |
| Fat | 12 g | 10 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 40 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 2.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 213 MG | 230 MG | |
| Zinc, Zn | 7 MG | 0 MG |