CHOCOLATE PEANUT CLUSTERS vs SALTED SESAME NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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SALTED SESAME NUT MIX WITH SEA SALT wins in 11 out of 18 nutrient categories
CHOCOLATE PEANUT CLUSTERS: 4
vs
SALTED SESAME NUT MIX WITH SEA SALT: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CLUSTERS | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CLUSTERS | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CLUSTERS | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 563 MG | 393 MG | |
| Sodium, Na | 267 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |