CHOCOLATE PEANUT BUTTER VITAMIN + PROTEIN SHAKE vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 10 out of 18 nutrient categories
CHOCOLATE PEANUT BUTTER VITAMIN + PROTEIN SHAKE: 6
vs
KASHI: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER VITAMIN + PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 77 cal | 400 cal | |
| Protein | 4.1 g | 52.5 g | |
| Carbs | 12.8 g | 20 g | |
| Fat | 1.2 g | 17.5 g | |
| Fiber | 0.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER VITAMIN + PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER VITAMIN + PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 375 MG | |
| Iron, Fe | 0.2 MG | 9 MG | |
| Magnesium, Mg | 42 MG | 150 MG | |
| Phosphorus, P | 188 MG | 750 MG | |
| Potassium, K | 202 MG | 1,150 MG | |
| Sodium, Na | 97 MG | 138 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |