CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL vs FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 11 out of 19 nutrient categories
CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL: 7
vs
FROSTED FLAKES OF CORN: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 421 cal | 379 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 76.3 g | 93.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 24.1 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.6 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 7.1 MG | 12.4 MG | |
| Potassium, K | 158 MG | 69 MG | |
| Sodium, Na | 526 MG | 345 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |