CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL wins in 11 out of 18 nutrient categories
CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL: 11
vs
ALMOND GRANOLA: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 455 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 76.3 g | 72.7 g | |
| Fat | 11.8 g | 14.6 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 100 MG |