CHOCOLATE PEANUT BUTTER SNACK MIX vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
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JAPANESE CRISPY SEAWEED wins in 8 out of 15 nutrient categories
CHOCOLATE PEANUT BUTTER SNACK MIX: 6
vs
JAPANESE CRISPY SEAWEED: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER SNACK MIX | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 457 cal | 361 cal | |
| Protein | 5.7 g | 13.9 g | |
| Carbs | 74.3 g | 19.4 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER SNACK MIX | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER SNACK MIX | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 486 MG | 833 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |