CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL: 7
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 15.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 325 MG | |
| Iron, Fe | 15.8 MG | 29.5 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 75 MG | |
| Sodium, Na | 475 MG | 250 MG | |
| Zinc, Zn | 3.8 MG | 11.8 MG |