CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS vs FRUIT & PROTEIN SQUARE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS: 5
vs
FRUIT & PROTEIN SQUARE FRUIT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calories | 460 cal | 410 cal | |
| Protein | 14 g | 15.4 g | |
| Carbs | 52 g | 56.4 g | |
| Fat | 22 g | 15.4 g | |
| Fiber | 6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 269 MG |