CHOCOLATE PEANUT BUTTER MIX vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 7 out of 10 nutrient categories
CHOCOLATE PEANUT BUTTER MIX: 2
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER MIX | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 490 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER MIX | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER MIX | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 157 MG | 467 MG |