CHOCOLATE PEANUT BUTTER MIX vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CHOCOLATE PEANUT BUTTER MIX: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER MIX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 490 cal | 591 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 56.7 g | 24.2 g | |
| Fat | 23.3 g | 48.5 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER MIX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 157 MG | 145 MG |