CHOCOLATE PEANUT BUTTER KETOGENIC BAR vs EFFI
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER KETOGENIC BAR wins in 6 out of 10 nutrient categories
CHOCOLATE PEANUT BUTTER KETOGENIC BAR: 6
vs
EFFI: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER KETOGENIC BAR | EFFI | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 18 g | 13.3 g | |
| Carbs | 32 g | 46.7 g | |
| Fat | 40 g | 13.3 g | |
| Fiber | 22 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER KETOGENIC BAR | EFFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER KETOGENIC BAR | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 270 MG | 89 MG |