CHOCOLATE PEANUT BUTTER ICE CREAM WITH A CREAMY PEANUT BUTTER SWIRL vs TART AND TANGY VANILLA FROZEN KEFIR BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE PEANUT BUTTER ICE CREAM WITH A CREAMY PEANUT BUTTER SWIRL: 4
vs
TART AND TANGY VANILLA FROZEN KEFIR BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER ICE CREAM WITH A CREAMY PEANUT BUTTER SWIRL | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 130 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 28.4 g | 23.9 g | |
| Fat | 14.9 g | 1.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER ICE CREAM WITH A CREAMY PEANUT BUTTER SWIRL | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER ICE CREAM WITH A CREAMY PEANUT BUTTER SWIRL | TART AND TANGY VANILLA FROZEN KEFIR BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 174 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 164 MG | 76 MG |