CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 11 nutrient categories
CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS: 0
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 545 cal | 400 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 70.9 g | 70 g | |
| Fat | 14.6 g | 7.5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 109 MG | 162 MG |