CHOCOLATE PEANUT BUTTER GRANOLA SANDWICH CRACKERS. vs RYE & SPELT BRAIN
Nutrition comparison per 100 g serving
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RYE & SPELT BRAIN wins in 7 out of 15 nutrient categories
CHOCOLATE PEANUT BUTTER GRANOLA SANDWICH CRACKERS.: 4
vs
RYE & SPELT BRAIN: 7
(4 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER GRANOLA SANDWICH CRACKERS. | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calories | 518 cal | 458 cal | |
| Protein | 19.6 g | 20.8 g | |
| Carbs | 51.8 g | 33.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER GRANOLA SANDWICH CRACKERS. | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER GRANOLA SANDWICH CRACKERS. | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 339 MG | 421 MG |