CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 14 out of 17 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 2
vs
RAISIN: 14
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 378 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 76.3 g | 75.7 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 130 UG | |
| Niacin | 5.3 MG | 8.6 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 7.1 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 158 MG | 351 MG | |
| Sodium, Na | 526 MG | 459 MG |