CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS wins in 16 out of 18 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS: 16
vs
RAW NUT SQUARES: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 531 cal | |
| Protein | 26.7 g | 9.4 g | |
| Carbs | 46.7 g | 43.8 g | |
| Fat | 13.3 g | 37.5 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN MEAL BARS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 62 MG | |
| Iron, Fe | 8 MG | 3.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 489 MG | 250 MG |