CHOCOLATE PEANUT BUTTER FLAVORED KETO BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED KETO BARS: 5
vs
SQUARE MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED KETO BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 173 cal | |
| Protein | 22.5 g | 4.7 g | |
| Carbs | 40 g | 33.0 g | |
| Fat | 32.5 g | 3.1 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED KETO BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED KETO BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 86 MG |