CHOCOLATE PEANUT BUTTER FLAVOR ORGANIC PLANT PROTEIN POWDER vs KASHI
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER FLAVOR ORGANIC PLANT PROTEIN POWDER wins in 11 out of 22 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVOR ORGANIC PLANT PROTEIN POWDER: 11
vs
KASHI: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVOR ORGANIC PLANT PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 51.3 g | 52.5 g | |
| Carbs | 20.5 g | 20 g | |
| Fat | 15.4 g | 17.5 g | |
| Fiber | 5.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVOR ORGANIC PLANT PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 200 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVOR ORGANIC PLANT PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 375 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 479 MG | 1,150 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 590 MG | 138 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |