CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP vs PUFF-PUFF MIX
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP wins in 7 out of 12 nutrient categories
CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP: 7
vs
PUFF-PUFF MIX: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calories | 418 cal | 332 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 58.2 g | 68.7 g | |
| Fat | 16.4 g | 2.5 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 16 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 552 MG | 70 MG | |
| Sodium, Na | 433 MG | 2 MG |