CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP wins in 6 out of 12 nutrient categories
CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP: 6
vs
CUSTARD POWDER: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 418 cal | 364 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 58.2 g | 75 g | |
| Fat | 16.4 g | 3.6 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 433 MG | 4 MG |