CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR vs ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT wins in 14 out of 19 nutrient categories
CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR: 3
vs
ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 423 cal | 350 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 61.5 g | 83.3 g | |
| Fat | 17.3 g | 1.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 192 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |