Chocolate Peanut Butter Cheerios Cereal vs Kellogg's Corn Flakes Cereal 24oz
Nutrition comparison per 100 g serving
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Chocolate Peanut Butter Cheerios Cereal wins in 10 out of 19 nutrient categories
Chocolate Peanut Butter Cheerios Cereal: 10
vs
Kellogg's Corn Flakes Cereal 24oz: 7
(2 ties)
Overview
| Nutrient | Chocolate Peanut Butter Cheerios Cereal | Kellogg's Corn Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 362 cal | |
| Protein | 11 g | 6.1 g | |
| Carbs | 69.9 g | 84.7 g | |
| Fat | 12.8 g | 0.4 g | |
| Fiber | 7.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Peanut Butter Cheerios Cereal | Kellogg's Corn Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 476 UG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 1.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Chocolate Peanut Butter Cheerios Cereal | Kellogg's Corn Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 6 MG | |
| Iron, Fe | 10 MG | 28.6 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 456 MG | 147 MG | |
| Sodium, Na | 636 MG | 719 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |