CHOCOLATE & PEANUT BUTTER CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 13 out of 18 nutrient categories
CHOCOLATE & PEANUT BUTTER CEREAL: 3
vs
TOASTED RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE & PEANUT BUTTER CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 80.5 g | 87.1 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & PEANUT BUTTER CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 645 UG | |
| Niacin | 9.8 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CHOCOLATE & PEANUT BUTTER CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 323 MG | |
| Iron, Fe | 11.2 MG | 29.0 MG | |
| Potassium, K | 220 MG | 113 MG | |
| Sodium, Na | 305 MG | 935 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |