CHOCOLATE & PEANUT BUTTER CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 10 out of 18 nutrient categories
CHOCOLATE & PEANUT BUTTER CEREAL: 7
vs
KIGGINS: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE & PEANUT BUTTER CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 80.5 g | 90.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & PEANUT BUTTER CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 32.3 MG | |
| Riboflavin | 0.8 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CHOCOLATE & PEANUT BUTTER CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 5.8 MG | |
| Potassium, K | 220 MG | 65 MG | |
| Sodium, Na | 305 MG | 871 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |