CHOCOLATE PEANUT BUTTER CEREAL vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER CEREAL wins in 17 out of 21 nutrient categories
CHOCOLATE PEANUT BUTTER CEREAL: 17
vs
ORIGINAL ALMONDS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER CEREAL | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 533 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 69.4 g | 30 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER CEREAL | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER CEREAL | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 133 MG | |
| Iron, Fe | 10 MG | 6.7 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 444 MG | 600 MG | |
| Sodium, Na | 639 MG | 333 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |