CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS: 6
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 568 cal | |
| Protein | 16.1 g | 27.0 g | |
| Carbs | 45.2 g | 16.2 g | |
| Fat | 35.5 g | 48.7 g | |
| Fiber | 6.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 108 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 484 MG | 757 MG | |
| Sodium, Na | 194 MG | 27 MG |