CHOCOLATE PEANUT BUTTER BROWNIE MIX vs HARMONS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BROWNIE MIX wins in 10 out of 13 nutrient categories
CHOCOLATE PEANUT BUTTER BROWNIE MIX: 10
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER BROWNIE MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 548 cal | 520 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 45.2 g | 56.7 g | |
| Fat | 35.5 g | 26.7 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER BROWNIE MIX | HARMONS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER BROWNIE MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 194 MG | 67 MG |