CHOCOLATE PEANUT BUTTER BROWNIE MIX vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BROWNIE MIX wins in 5 out of 11 nutrient categories
CHOCOLATE PEANUT BUTTER BROWNIE MIX: 5
vs
SPROUTED WATERMELON SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER BROWNIE MIX | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 607 cal | |
| Protein | 16.1 g | 39.3 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 35.5 g | 42.9 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER BROWNIE MIX | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER BROWNIE MIX | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 226 MG | 750 MG |