CHOCOLATE PEANUT BUTTER BARS vs OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BARS wins in 16 out of 23 nutrient categories
CHOCOLATE PEANUT BUTTER BARS: 16
vs
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 28 g | 13.3 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 16 g | 24.4 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Niacin | 24 MG | 6.9 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 80 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 300 MG | 111 MG | |
| Potassium, K | 260 MG | 267 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 540 MG | 233 MG | |
| Zinc, Zn | 10.5 MG | 3.3 MG |