CHOCOLATE PEANUT BUTTER vs CLAM CLUB
Nutrition comparison per 100 g serving
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CLAM CLUB wins in 7 out of 14 nutrient categories
CHOCOLATE PEANUT BUTTER: 6
vs
CLAM CLUB: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER | CLAM CLUB | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.5 g | 7.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER | CLAM CLUB | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER | CLAM CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 89 MG | 300 MG |