CHOCOLATE PEANUT BROWNIE THINS & CRISPY SNACK BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 13 nutrient categories
CHOCOLATE PEANUT BROWNIE THINS & CRISPY SNACK BARS: 4
vs
SOUTH BEACH DIET: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BROWNIE THINS & CRISPY SNACK BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 455 cal | 368 cal | |
| Protein | 9.1 g | 18.4 g | |
| Carbs | 68.2 g | 55.3 g | |
| Fat | 15.9 g | 13.2 g | |
| Fiber | 4.5 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BROWNIE THINS & CRISPY SNACK BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BROWNIE THINS & CRISPY SNACK BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 327 MG | 145 MG | |
| Sodium, Na | 409 MG | 526 MG |