CHOCOLATE ORGANIC WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE ORGANIC WHOLE MILK: 3
vs
1% LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 10.6 g | 5.5 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 163 MG | 174 MG | |
| Sodium, Na | 77 MG | 53 MG |